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Welcome to MHM.Today
Welcome to MHM.Today
Mental Health Maintenance is a 1-to-1 Executive Coaching program created with the goal of having your Mental Health front and center to achieve great success in both your work life and at home.
Mental Health + Executive Coaching + Daily Maintenance
Mental Health + Executive Coaching + Daily Maintenance
As I've found throughout my personal journey in mental health and as well as being a senior leader in my past roles, any consistent improvement in your work or personal life starts with the ability to keep one's mind, body and spirit in balance the best you can, every day. This consistent "maintenance" of yourself each day will help you grow as both a person as well as a professional, resulting in a better overall sense of one's self and ultimately, greater peace of mind.
At MHM, we first focus on your ongoing mental health maintenance as your foundation needed to achieve any success. The key part to understand is that true mental health maintenance is done in a day-by-day, minute-by-minute, moment-by-moment process that can always be improved every day. So, our focus is what you can be today, which has learned from your yesterday, which then will help you have a better tomorrow.
Stephan Ringer, CEC & Founder
Mental Health Maintenance
About Me
About Me
I am a Certified Executive Coach specializing in supporting individuals navigating mental health challenges in their workplace and personal lives. With a solid foundation as a Marketing Operations Leader for 20 years, I bring strategic insight and leadership skills from my corporate roles into my coaching practice, having worked for organizations large and small, across many different industries.
Drawing from my own journey with a diagnosed mental health condition about 10 years ago, I offer a unique blend of professional expertise and personal empathy. This dual perspective uniquely qualifies me to address these issues in both professional and personal contexts. My mission is to create a supportive environment where mental illness is de-stigmatized and embraced as an integral part of personal and professional growth.
I personally understand that those struggling with mental health issues often feel isolated. I provide a safe space of confidentiality, non-judgment, and empathy where we can work together to cultivate resilience, enhance emotional intelligence, and foster healthier, more inclusive work cultures and homes.
Whether you have a mental health condition or not, MHM could be valuable for you and those around you...
Whether you have a mental health condition or not, MHM could be valuable for you and those around you...
For those with any mental health conditions and their professional and personal challenges.
For those with any mental health conditions and their professional and personal challenges.
According to the CDC, About 1 in 25 US adults live with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression. As a fellow one of you 1/25ths, MHM can help you strike the balance you need for ongoing success:
Accepting your specific condition and how you're 'different'
How to handle a workplace environment with your condition
Learning HOW you go about your life being WHO you are
What you need to do to achieve daily mind/body/soul balance
For people who want to create a positive environment for their team's mental health.
For people who want to create a positive environment for their team's mental health.
There are many individuals that wish to foster a more inclusive, positive environment for their people at work and at home. A group that feels respected and balanced will ultimately produce higher outcomes for themselves, you and your organization.
Understanding the 'World of a Mental Health Condition'
How to deal with a person with a mental health condition
Ways to embed mental health into your working/home life
Developing your Emotional Intelligence (and Caring!)
"The Past and the Future are Only Contained in the Present."
"The Past and the Future are Only Contained in the Present."
- Robert M. Pirsig
Author of "Zen and the Art of Motorcylce Maintenance"
NPR Interview, July 12, 1974
At Mental Health Maintenance, we'll discover how you can best implement your specific mental health maintenance plan for you and those around you. And we'll address how to positively handle your current challenges and opportunities for professional success and personal growth:
Maintenance for Your Development
Maintenance for Your Development
Leadership Presence
Developing new behaviors
Changing limiting beliefs
Ability to influence
Managing time and stress
Maintenance for Your Relationships
Maintenance for Your Relationships
Nurturing professional network
Engaging employees
Managing upward in an org
Conflict resolution
Building and fostering a team
Maintenance for Your Career
Maintenance for Your Career
Creating a career plan
Personal branding
Managing change and transition
Finding a new, ideal role
Success in a new role
Ready to see if Executive Mental Health Coaching is for you?
Ready to see if Executive Mental Health Coaching is for you?
A coaching relationship is only strong when you and your coach have comfort working together. Book a FREE 30-minute discovery call with me to learn more about my coaching practice, learn more about what coaching entails and let's see how it can add value to your own personal and professional growth.
Mental Health Maintenance guarantees a confidential, safe, and empathetic environment for each and every session.
My Philosophy on the Process: The MHM Sun of Interrogative Words™ Approach
My Philosophy on the Process: The MHM Sun of Interrogative Words™ Approach
I've developed an easy to follow coaching approach called The Sun of Interrogative Words™. This "sun to light the way" is an illustration of how we would focus discussions into parts based on the "question words" we all share. Each of our sessions will follow this format to simplify your ability to create ideas and map out the steps and tools necessary for success in any challenge or opportunity you're currently facing.
The "WHY" (Goal)
The "WHY" (Goal)
We'll ask, "WHY are you here today?" to start the conversation, identifying the challenge and goal.
Everything we do is towards the "WHY". Why is concerned with Better. Although easy to feel and identify, it is the hardest to continously achieve.
The "HOW" (Plan)
The "HOW" (Plan)
Next, we determine "What is the HOW plan to achieve your goal?"
Circling the WHY is the HOW. Aimed at addressing the WHY's goal with a strategic and planned view. The HOW is the blueprint to achieving Better for your life, and uses the 5 W's to make it happen.
The "5 W's" (Action)
The "5 W's" (Action)
Then we find the key elements of your plan asking, "Name the people, places, things and timings you can act upon to ensure your greatest chance of success."
These serve as the "tools" of HOW. They encompass the things you need to manage for any situation to get greater success and mental balance.
Certifications & Memberships
Certifications & Memberships
Certified Executive Coach
Center for Executive Coaching
Perceptual Shift Coach
Center for Executive Coaching
Communication Impact Coach
Center for Executive Coaching
ICF Member
International Coaching Federation
Want to see if you can make your Today Better?
Want to see if you can make your Today Better?
I hope you will take advantage of my FREE 2 hours discovery call so we can see if Mental Health-focused Executive Coaching is right for you or someone you know. In this initial conversation, we'll get to know one another, learn more about coaching by answering any questions you have, and to see how MHM can start helping you, TODAY.
Mental Health Maintenance guarantees a confidential, safe, and empathetic environment for each and every session.
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